When your appetite kicks up with 17 Day Diet

When your appetite kicks up, you are now equipped with ten surefire ways to outfox it, and to make sure you are eating the way you truly want to. But it’s easier knowing how to do something than actually doing it. In those moments when your appetite hits hard, and you just don’t feel like employing any of these methods, you’ll need some motivation. That is what this contract is for. It is a promise to yourself that you will not let your emotional appetite or anything else control your eating. Learn more at http://forevercutting.weebly.com/the-fitness-blog/17-day-diet-building-muscle and http://austingosser.bcz.com/2016/12/12/17-day-diet-for-quick-weight-loss/You will eat the way you desire. Print it, sign it, and put it on your fridge. Take a picture of it and display it as your phone’s background image. Stick a Post-It note with “Remember the contract!” on your desk. Put it everywhere you need it to be, and remember, you can do this. 10 Easy, Proven Ways to Outsmart Your Appetite . My Pledge to Outsmart My Appetite 1. When I feel the urge to eat, I will check in with my body to determine whether it needs fuel, or if my appetite is coming from another place. 2. If I am not physically hungry, I will consult my list of soothing alternatives to food and ask myself, “What would most fulfill me in this moment?” 3. If I realize I am reaching for food to squash down uncomfortable feelings, I will pause and invite those feelings in. I will sit with them, remind myself that I am strong enough to feel them, and then keep going. 4. If my appetite keeps demanding food I do not need, I will consider eating the food later. 5. Once I have decided to eat, I will examine my options and encourage myself to choose healthfully. 6. Before I eat, I will plate my food. I will choose small dishes. The more special the dishes, the better, because feeding my body is a cause for celebration. 7. I will remember to examine the nuances of taste, smell, and texture in my food. I will notice the enjoyment it brings. 8. I will plan to eat fiber- and protein-rich foods to start my day, along with any foods that nourish and empower my body! If I don’t eat them first, then I will choose to eat them next and carry on with my day. In Conclusion As You Move Forward You most likely know that one thing proven to keep people on track with their healthy eating goals is support from a community. It’s the whole premise that Weight Watchers and other membership programs are built on. I have been building up my own community through email, and I welcome you to join it. It’s a free biweekly email newsletter. In it, I share with you easy mindful eating tips, news, events, videos, exclusive bonuses and more. I also invite you to join discussions in my blog comments, enter into challenges, and attend in-person forums. If you go to EatingMindfully.com , you will find that I have many free downloads to share with you! We are all working to be victorious over the same struggles. Join me and the community of the Eating Mindfully newsletter to help you claim your own victory. You can register here, and I will be in touch shortly. I wish you health and happiness, and remember, you are smarter than your appetite! Learn more at https://erinjgz.wordpress.com/2016/01/01/17-day-diet-research-2016/

Leave a Comment

Your email address will not be published. Required fields are marked *